"It's not about making people feel better. It's about teaching them how to be better at feeling"
-- Gabor Mate
Holding space for you to connect to your truest self and find joy and transformation
Hello - I'm Alex, thank you for finding me
I'm a Manchester based yoga facilitator with a passion to help you find a greater peace and joy through the tools of embodied movement, somatics and sound.
For me, Yoga is a path of self-discovery and growth. It's a journey through our deepest emotions and inner landscapes. Journey from Doing to Being, from forcing to softening, resisting to allowing.
Yoga teaches me to live my life with greater gratitude, deeper love and kindness, and to notice the sacredness of the world around me.
As a teacher, this is what I want to share with my students.
Our limitless capacity to love and be loved, our ability to find joy and transformation through connection with our truest body nature, wilderness that lies within and through the practice of simply Being.
Wherever you are on your journey, I'm here to hold space for you to find your true home.
"Alex is an amazing teacher; she’s compassionate, gentle, mindful and a tad kooky…! Her Monday morning Heart to Soul Vinyasa class is so beautiful and yummy, it’s the perfect start to the week. She encourages you to move in a way that feels intuitive and right for YOU rather than push your body into “perfect yoga poses”. She makes the most amazing playlists to go with the classes, offers some wisdom along the way, and if you’re lucky, her dog Poppy will make a guest appearance!"
- An embodied journey into the organ of the Heart through somatics, free...
Starts Sep 2818 British pounds