Classes

Sacred Flow is a deeply healing practice that invites you to explore the deepest felt sense of your Self. It's a journey into the essence of who you really are and what you need...A process of Homecoming. Through the use of tools such as free movement, asanas, somatics and mind-body centering you are being given an opportunity to reconnect to your body and heart, release what no longer serves you and strengthen the relationship with your beautiful being. Open to all levels, join us!