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for anxiety and stress


We live in times of olympic levels of stress and tension where fast and big seem to be the go to way of living, and the antidote to this is a deep, true rest. 

This 15min Yoga Nidra for anxiety and stress is a beautiful opportunity to slow down, allow for the busy mind to take a back seat and for the nervous system to begin to return to balance and harmony. 

There’s really nothing that you need to understand or accomplish here.
There’s no breakthrough that you need to achieve, nothing to resolve…nothing to fix. It is simply an invitation into the softness of your Being and a place of self-care and love.




Snuggle up and dive in! 

Enjoy x

Yoga Nidra For Anxiety And StressAlex Zalewska Yoga
00:00 / 14:54
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